Raise Awareness for Pain Awareness Month
You might wonder why September is Pain Awareness Month. Below, learn why Pain Awareness Month exists and how you can raise awareness for the holiday.
What Is Healthy Aging Month?
September is Healthy Aging Month and it’s a time to appreciate growing older. But how do we celebrate Healthy Aging Month?
How Can Seniors Be Healthy?
To live a long life, it’s important to have a healthy lifestyle, especially as a senior. Learn a few tips on how seniors can be healthy.
What Activities Can You Do During Dialysis Treatment?
There are many ways to stay entertained or productive during your treatment. Learn five hobbies you can do during your dialysis treatment.
What Are Mind-Body Practices? Why Are They Beneficial?
You might have heard of meditation, yoga, tai chi, qigong, and creative forms of therapy. Learn how just a few mind-body practices are great for our health.
How To Have a Healthy Heart
We can protect our heart health and reduce the risk of getting heart disease by following a few tips, eating a wholesome diet, and getting regular exercise. Here’s what we can do to have a healthy heart.
What Foods Should Diabetic Seniors Eat and Avoid?
Diabetic seniors can manage their diabetes and be healthy by eating nutritious food. Learn which foods diabetic seniors should and shouldn’t eat.
Foods Dialysis Patients Should and Shouldn’t Eat
During dialysis treatment, dialysis patients can more effectively heal their kidney by adhering to a certain diet. Learn which foods dialysis patients should and shouldn’t eat.
How to Create Your Health and Wellness Care Plan at Home
You may have some health and wellness goals, but you’re unsure how to get there. If you want to feel your healthiest, below, learn how to make a personalized health plan.
Six Interesting Health Benefits of Crocheting and Knitting
If you don’t know anything about crocheting and knitting, you might just think it’s a calm activity. However, knitting and crocheting is a very stimulating activity that can give you many health benefits.