{"id":2472,"date":"2021-08-31T11:00:05","date_gmt":"2021-08-31T11:00:05","guid":{"rendered":"https:\/\/doralhw.org\/?p=2472"},"modified":"2022-03-01T09:27:38","modified_gmt":"2022-03-01T09:27:38","slug":"how-can-seniors-be-healthy","status":"publish","type":"post","link":"https:\/\/scrolluptech.com\/doral2023\/how-can-seniors-be-healthy\/","title":{"rendered":"How Can Seniors Be Healthy?"},"content":{"rendered":"

To live a long life, it\u2019s important to have a healthy lifestyle, especially as a senior. However, it may be a little tricky if you don\u2019t know where to start. Below, learn a few tips on how seniors can be healthy.<\/p>\n

1. Eat healthy and maintain a healthy weight<\/h3>\n

To have a healthy diet<\/a>, eat fruits, vegetables, lean protein. Extra weight increases your risk for multiple illnesses such as diabetes, heart disease, and osteoarthritis. Additionally, maintain a healthy weight according to your height and age to stay healthy.<\/p>\n

2. Keep active<\/h3>\n

There are plenty of low-intensity workouts that you can do to keep active. For example, Tai chi and qigong are mind-body exercises<\/a> that can relax and refresh due to their slow, smooth exercise movements. Additionally, taking a walk is beneficial for your health.<\/p>\n

\"How<\/p>\n

3. Get regular checkups<\/h3>\n

Please make sure you are healthy by visiting a primary care physician or a specialty physician at Doral Health & Wellness. Our medical experts can treat your conditions at our state-of-the-art facility, including illnesses you may not know you have.<\/p>\n

4. Be social<\/h3>\n

Having friends and a support system can keep you in shape. In addition, being social and doing group activities can reduce the risk of depression and feelings of isolation.<\/p>\n

5. Enroll to Doral Social Day Care<\/h3>\n

Eat nutritious food, keep active and have fun daily and weekly activities in a social,
\ncompassionate environment at Doral Social Day Care<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

To live a long life, it\u2019s important to have a healthy lifestyle, especially as a senior. Learn a few tips on how seniors can be healthy.<\/p>\n","protected":false},"author":2,"featured_media":2473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[19,16],"tags":[],"yoast_head":"\nHow Can Seniors Be Healthy? - Doral Health and Wellness<\/title>\n<meta name=\"description\" content=\"To live a long life, it\u2019s important to have a healthy lifestyle, especially as a senior. 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